Remember these key principles for success in your exercise:
  • There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
  • Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
  • Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus compete as a bodybuilder. The type of training that you should do depends on your particular goals. 
  •  Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.

6 pillars to engage your body + achieve a higher VIBE

Create more energy with these six principles;

  • Thoughts.  Dream affirming thoughts are energizing + increase happiness
  • Breathing.  Reduce stress + allow your body to heal
  • Hydration.  Drink .033 L of water for every kg of your bodyweight daily to keep things moving
  • Nutrition.  Eat high quality organic food that's best for your biochemical individuality 
  • Sleep.  Optimal circadian rhythm to promote restorative sleep + regenerative functions of the body
  • Exercise and movement.  Regular movement + energy building exercises to increase vitality